In order to feel confident in our own skin during the summer months, accepting a plant-based diet and adopting flexitarianism can help us achieve our goals. Below are some practical tips that will help us make balanced and simple changes in our diet, changes that will quickly and easily become a part of our life thanks to the fact that we don’t have to give up anything at all.
Let’s embrace plant-based protein
Proteins are essential nutrients that play a key role in building and maintaining muscle mass, which is important in getting that summer-ready bod. Pea protein is a type of plant protein that is rising in popularity. It is easy to digest and is also hypoallergenic, which makes it an excellent choice for people prone to sensitivities to certain foods or allergies. Other legumes, such as lentils, chickpeas, and black beans, are also excellent sources of protein and fibre, and nuts, seeds, and tofu definitely deserve a mention here, too. Including the right amount of protein in meals helps us feel fuller for longer.
Let’s plan our diet centred around colourful vegetables and fruits
Vegetables and fruits are rich in nutrients and are low in calories, which is why they are perfect when we are looking to get rid of a few extra pounds. They are packed with fibre, antioxidants, and other essential nutrients that are important for overall health and weight management. The ideal is to fill half of your plate with a variety of colourful vegetables and fruits, such as leafy greens, avocados, berries, tomatoes, and cucumbers, with the aim to increase nutrient intake and prevent hunger pangs.
Let’s increase the intake of whole grains
Whole grains, such as quinoa, brown rice and oats, are rich in fibre and provide a long-lasting sense of energy. They help us feel full for longer. They are also full of important nutrients, such as vitamin B and minerals, which are essential for our body. Replace refined grains, such as white rice and white bread, with whole grains to keep energy levels stable and prevent hunger pangs.
Carbohydrates are not the enemy
Carbohydrates are often demonised in many popular diets, but they are an important source of energy, especially if we engage in various physical activities. Choosing the right types of carbohydrates can actually be very beneficial when it comes to achieving your dream figure. The aim is to include complex carbohydrates in our diet, such as whole grains, legumes, fruits and vegetables, which can help us feel full for longer. We should avoid or restrict our intake of simple carbohydrates, such as refined sugars and white flour, which can cause sudden spikes and subsequent drops in blood sugar levels, leading to junk-food cravings and overeating.
Hydration is key!
When you’re trying to achieve your dream body, hydration is key. Drinking the right amount of water throughout the day can help boost metabolism, improve digestion, and maintain energy levels. It can also help curb our appetite, preventing overeating and unnecessary snacking. Aim to drink at least 8 glasses of water a day and consider carrying a water bottle with you at all times to stay hydrated on the go.
